Identity struggles
Self-concept & identity
Living with identity struggles often means questioning who you are, where you belong, or how you want to show up in the world. These challenges can emerge during periods of change or when personal values, roles, culture, gender, or expectations feel misaligned. Identity is not fixed, and exploring it can bring both uncertainty and growth.
Indicators
Identity struggles may show up as feeling disconnected from yourself, conflicted about decisions or direction, or pressured to meet external expectations. You might experience self-doubt, confusion, or difficulty expressing your authentic self in relationships or daily life.
How therapy can help
Therapy offers a supportive space to explore identity safely and without judgment. The focus is on increasing self-understanding, clarifying values, and supporting a more authentic and grounded sense of self.
Find your
Identity struggles
therapist.
Stephanie Perry
Licensed Counselling Therapist
In person counselling in Moncton
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Nadrina Whatley
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Charlene Savoie
Licensed Counselling Therapist
Laura MacIsaac
Licensed Counselling Therapist
Carolina Mancipe
Licensed Counselling Therapist
Terrell Sine
Licensed Counselling Therapist
Areas of focus
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