CBT

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that focuses on the connection between thoughts, emotions, and behaviours. It helps identify patterns that contribute to distress and supports developing more helpful ways of thinking and responding.

Can help with

Family challenges

Behavioural challenges

Learning & intellectual disabilities

Autism/ASD

ADHD

Chronic stress, illness, or pain

Addiction & substance use

Postpartum & perinatal mental health

Crisis

Life transitions & change

Identity struggles

Relationships & attachment

Self-esteem & self-worth

Grief & loss

Intergenerational trauma

Trauma & PTSD

Depression & mood disorders

Burnout & overwhelm

Anxiety & stress

What this approach focuses on

CBT examines how thoughts influence emotional reactions and behaviours, especially in recurring or unhelpful patterns. Therapy involves increasing awareness of these patterns and learning practical strategies to challenge or reframe thoughts that contribute to stress or difficulty. The approach is collaborative and often includes skill-building and between-session practice.

How it can support you

CBT can help reduce symptoms of anxiety, depression, and stress by supporting clearer thinking and more adaptive behaviours. By learning practical tools, people often experience increased confidence in managing challenges and maintaining emotional balance.