Depression & mood disorders
Mood & emotional health
Living with depression or mood disorders can affect energy, motivation, and emotional connection. Daily tasks may feel heavier, and pleasure or meaning can feel distant. Mood disorders often fluctuate, making it hard to predict or trust emotional states.
Indicators
Persistent low mood, fatigue, loss of interest, irritability, or feelings of emptiness are common. You may struggle with motivation, concentration, or self-criticism, even when life circumstances seem stable.
How therapy can help
Therapy helps identify emotional patterns, build coping strategies, and support regulation and meaning-making. The goal is to reduce distress and support emotional stability over time.
Find your
Depression & mood disorders
therapist.
Charlene Savoie
Trauma Informed Naturotherapist
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Lisa Johnson Thebeau
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Stephanie Perry
Trauma Informed Naturotherapist
Tyler Curry
Trauma Informed Naturotherapist
Laura MacIsaac
Trauma Informed Naturotherapist
Chelsea Steeves-Babineau
Trauma Informed Naturotherapist
Terrell Sine
Trauma Informed Naturotherapist
Areas of focus
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