ACT
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps people build a different relationship with difficult thoughts and emotions. Rather than trying to eliminate discomfort, ACT focuses on increasing psychological flexibility—so you can move toward what matters, even when things feel hard.
What this approach focuses on
ACT is grounded in the idea that pain is a natural part of being human, but suffering increases when we get stuck fighting or avoiding our internal experiences. This approach helps people notice thoughts and emotions without becoming overwhelmed by them, and shift attention toward values-based action. Sessions often explore awareness, acceptance, and how to respond more intentionally to challenges rather than reacting automatically.
How it can support you
ACT can help reduce the grip of unhelpful thought patterns, increase emotional resilience, and clarify what truly matters to you. By focusing on values and meaningful action, this approach supports change that feels sustainable and aligned with real life—not perfection or constant positivity.
Find your
ACT
therapist.
Stephanie Perry
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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Terrell Sine
Licensed Counselling Therapist
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