Person Centered Therapy
Person Centered Therapy
Person-Centered Therapy is a supportive, non-directive approach that emphasizes empathy, authenticity, and respect for the individual’s experience. It is grounded in the belief that people have an innate capacity for growth and self-understanding.
What this approach focuses on
This approach creates a therapeutic environment where clients feel heard, accepted, and understood without judgment. Rather than directing or advising, the therapist supports exploration of thoughts, emotions, and experiences at the client’s pace. The focus is on building self-awareness and trusting one’s own ability to move toward change.
How it can support you
Person-Centered Therapy can help strengthen self-trust, emotional awareness, and confidence in decision-making. By feeling genuinely supported and understood, many people find it easier to access clarity, resilience, and personal growth.
Find your
Person Centered Therapy
therapist.
Tyler Curry
Counselling Therapist
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Laura MacIsaac
Intern Therapist
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Therapeutic approaches for mental wellbeing
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