Self-esteem & self-worth
Self-concept & identity
Living with low self-esteem often means carrying persistent self-doubt or self-criticism shaped by past experiences. Self-worth can fluctuate based on performance, relationships, or external validation.
Indicators
Low self-esteem may show up as persistent self-criticism, people-pleasing, fear of failure, or difficulty trusting your own judgment. You may downplay achievements, feel undeserving of support, or base your sense of worth on productivity, approval, or external validation. These patterns can be emotionally exhausting and limiting.
How therapy can help
Therapy can help you explore where these beliefs formed, build self-compassion, and develop a more stable sense of worth. The focus is on strengthening self-trust, reshaping unhelpful narratives, and supporting a healthier relationship with yourself over time.
Find your
Self-esteem & self-worth
therapist.
Carolina Mancipe
Licensed Counselling Therapist
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Charlene Savoie
Trauma Informed Naturotherapist
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Lisa Johnson Thebeau
Licensed Counselling Therapist
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Mekayla Leger
Registered Social Workers
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Stephanie Perry
Licensed Counselling Therapist - Candidate
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Stephanie Scripture
Registered Social Workers
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Other therapists who can help.
Other therapists who can help.
Arianna Gaudreault
Licensed Counselling Therapist
Chelsea Steeves-Babineau
Licensed Counselling Therapist
Joanne Gobeil
Licensed Counselling Therapist
Laura MacIsaac
Licensed Counselling Therapist
Mekayla Leger
Licensed Counselling Therapist
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Petra Cross
Licensed Counselling Therapist
Stephanie Scripture
Licensed Counselling Therapist
Terrell Sine
Licensed Counselling Therapist
Tyler Curry
Licensed Counselling Therapist
Areas of focus
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