Existential Therapy
Existential Therapy
Existential Therapy focuses on questions of meaning, identity, freedom, and responsibility. It supports people in exploring how they relate to their choices, values, and sense of purpose in the context of life’s uncertainties.
What this approach focuses on
This approach examines how individuals experience meaning, autonomy, and responsibility in their lives. Therapy often explores themes such as identity, purpose, isolation, and change, helping people understand how they navigate life’s challenges and transitions. The focus is less on symptom reduction and more on self-understanding and authenticity.
How it can support you
Existential Therapy can support clarity, self-direction, and a deeper sense of purpose. By exploring values and meaning, this approach helps people make more intentional choices and relate to life’s uncertainties with greater resilience.
Find your
Existential Therapy
therapist.
Stephanie Perry
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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Therapeutic approaches for mental wellbeing
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