IFS
Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an approach that views the mind as made up of different parts, each with its own role, perspective, and intention. It emphasizes understanding these parts with curiosity and compassion rather than judgment.
What this approach focuses on
IFS focuses on identifying and understanding internal parts that developed to protect us or manage difficult experiences. Some parts may carry pain or fear, while others work hard to keep things under control. Therapy supports building awareness of these internal dynamics and accessing a core sense of Self that can lead with calm, clarity, and balance.
How it can support you
IFS can help reduce internal conflict, increase self-compassion, and support emotional regulation. By developing a healthier relationship with your internal system, this approach allows for healing and integration that feels respectful and lasting.
Find your
IFS
therapist.
Stephanie Perry
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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