Reflexology focuses on the body’s natural ability to regulate and rebalance itself when given the right support. By applying pressure to reflex points connected to different systems of the body, this service aims to promote relaxation, reduce physical tension, and support internal balance.
What does
Reflexology
offer?
Who is
Reflexology
for?
This service may be helpful for individuals experiencing stress, emotional overload, chronic tension, fatigue, or difficulty relaxing. Reflexology can be especially supportive when challenges are felt physically or when talk-based approaches feel overwhelming or insufficient on their own.
What do
Reflexology
sessions look like?
Sessions are typically calm, quiet, and adapted to individual comfort levels. Pressure is applied to specific reflex points while you remain fully clothed and relaxed. The focus is on creating a sense of grounding and ease rather than discussing concerns in detail.
How can
Reflexology
support you?
Reflexology may help reduce stress, support emotional regulation, and promote a sense of physical and mental calm. It can be used on its own or alongside other therapeutic services as part of a broader approach to well-being.
Reflexology
Available in person
Available virtual
Reflexology is a physical therapy that uses targeted pressure on specific points of the feet, hands, or ears to support relaxation, nervous system regulation, and overall well-being.
Find the therapist that’s right for you.
Janine Daigle
Registered Canadian Reflexology Therapist
