Postpartum & perinatal mental health

Reproductive mental health

Living with postpartum or perinatal mental health challenges means navigating significant emotional, physical, and identity changes during pregnancy or after birth. This period can place intense demands on the nervous system and emotional well-being, and difficulties can arise even when a pregnancy or birth was planned or wanted.

Indicators

Postpartum and perinatal challenges may show up as mood changes, anxiety, emotional overwhelm, intrusive thoughts, or a sense of disconnection from yourself or others. You may feel guilt, shame, or confusion about how you’re feeling, especially when expectations don’t match your experience.

How therapy can help

Therapy provides support, validation, and space to process this transition without judgment. The focus is on emotional regulation, strengthening coping strategies, and supporting mental health during a vulnerable and demanding life stage.