Grief & loss
Emotional loss
Living with grief means carrying the emotional impact of loss, whether through death, separation, identity shifts, or unmet expectations. Grief does not follow a linear path and often changes over time. It can affect emotions, thoughts, relationships, and daily functioning in unexpected ways.
Indicators
Grief may include sadness, numbness, anger, guilt, or emotional waves that come and go. Some people experience withdrawal, fatigue, difficulty concentrating, or physical symptoms. Grief can resurface long after the loss, especially during transitions or reminders.
How therapy can help
Therapy provides space to process loss without pressure to “move on.” It supports meaning-making, emotional expression, and integrating grief into life in a way that feels respectful and sustainable.
Find your
Grief & loss
therapist.
Stephanie Perry
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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Terrell Sine
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Charlene Savoie
Licensed Counselling Therapist
Tyler Curry
Licensed Counselling Therapist
Laura MacIsaac
Licensed Counselling Therapist
Nadrina Whatley
Licensed Counselling Therapist
Areas of focus
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