Psychodynamic
Psychodynamic
Psychodynamic Therapy focuses on understanding how past experiences, especially early relationships, shape current thoughts, emotions, and patterns of behaviour. It helps bring unconscious influences into awareness so they can be better understood and changed.
What this approach focuses on
This approach explores recurring patterns, emotional responses, and relational dynamics that may have developed over time. Sessions often involve reflecting on experiences, relationships, and internal conflicts to understand how they continue to influence present-day reactions. The goal is increased insight, self-awareness, and emotional understanding.
How it can support you
Psychodynamic Therapy can help make sense of long-standing patterns, reduce emotional distress, and support more intentional choices in relationships and daily life. By understanding the roots of these patterns, change can feel deeper and more lasting.
Find your
Psychodynamic
therapist.
Nadrina Whatley
Licensed Counselling Therapist
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