Burnout & overwhelm
Life challenges
Living with burnout means prolonged stress has exceeded your capacity to recover. Burnout often develops gradually and can affect emotional resilience, motivation, and sense of purpose.
Indicators
Burnout may include exhaustion, irritability, disengagement, emotional numbness, or feeling unable to meet ongoing demands. Rest alone may not feel sufficient to recover.
How therapy can help
Therapy helps identify sources of strain, restore boundaries, and reconnect with needs and capacity to support long-term sustainability.
Find your
Burnout & overwhelm
therapist.
Charlene Savoie
Trauma Informed Naturotherapist
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Lisa Johnson Thebeau
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Stephanie Perry
Trauma Informed Naturotherapist
Tyler Curry
Trauma Informed Naturotherapist
Laura MacIsaac
Trauma Informed Naturotherapist
Carolina Mancipe
Trauma Informed Naturotherapist
Chelsea Steeves-Babineau
Trauma Informed Naturotherapist
Nadrina Whatley
Trauma Informed Naturotherapist
Terrell Sine
Trauma Informed Naturotherapist
Areas of focus
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