CBT
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that focuses on the connection between thoughts, emotions, and behaviours. It helps identify patterns that contribute to distress and supports developing more helpful ways of thinking and responding.
What this approach focuses on
CBT examines how thoughts influence emotional reactions and behaviours, especially in recurring or unhelpful patterns. Therapy involves increasing awareness of these patterns and learning practical strategies to challenge or reframe thoughts that contribute to stress or difficulty. The approach is collaborative and often includes skill-building and between-session practice.
How it can support you
CBT can help reduce symptoms of anxiety, depression, and stress by supporting clearer thinking and more adaptive behaviours. By learning practical tools, people often experience increased confidence in managing challenges and maintaining emotional balance.
Find your
CBT
therapist.
Lisa Johnson Thebeau
Licensed Counselling Therapist
In person counselling in Richibucto
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Tyler Curry
Counselling Therapist
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Laura MacIsaac
Intern Therapist
In person counselling in Moncton & Richibucto
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Carolina Mancipe
Licensed Counselling Therapist
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Chelsea Steeves-Babineau
Licensed Counselling Therapist
In person counselling in Richibucto
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Terrell Sine
Licensed Counselling Therapist
In person counselling in Moncton
Virtual counselling in NB
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