Zone Therapy
Zone Therapy is a reflex-based physical therapy that works through gentle pressure applied to specific points on the feet. It is designed to support balance and regulation within the body by engaging the nervous system and natural healing responses.
What this approach focuses on
This approach is based on the idea that different areas of the feet correspond to systems and zones within the body. Through targeted pressure and touch, Zone Therapy aims to support circulation, relaxation, and nervous system regulation. Sessions are generally calming and adapted to individual comfort, with a focus on supporting overall balance rather than treating a single symptom.
How it can support you
Zone Therapy may help reduce stress, promote relaxation, and support overall well-being. Many people experience a sense of grounding, improved rest, or relief from physical tension. This approach can be especially supportive when stress or emotional strain is felt physically and can complement other therapeutic or wellness practices.
Find your
Zone Therapy
therapist.
Janine Daigle
Registered Canadian Reflexology Therapist
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