Relationships & attachment
Relationships
Living with relationship or attachment challenges often means experiencing recurring patterns in how you connect, trust, or respond to others. These patterns are shaped early in life and can influence intimacy, boundaries, communication, and emotional safety in adult relationships. Even when relationships are meaningful, they can feel confusing or emotionally demanding.
Indicators
Relationship and attachment challenges may show up as fear of closeness, avoidance, difficulty trusting others, repeated conflict, or emotional dependency. You might notice cycles of pulling away or becoming overly invested, along with strong emotional reactions to perceived rejection or distance.
How therapy can help
Therapy helps increase awareness of attachment patterns and supports emotional regulation within relationships. The focus is on developing healthier ways of relating, strengthening boundaries, and building more secure and satisfying connections over time.
Find your
Relationships & attachment
therapist.
Charlene Savoie
Trauma Informed Naturotherapist
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Lisa Johnson Thebeau
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Stephanie Perry
Trauma Informed Naturotherapist
Tyler Curry
Trauma Informed Naturotherapist
Laura MacIsaac
Trauma Informed Naturotherapist
Chelsea Steeves-Babineau
Trauma Informed Naturotherapist
Terrell Sine
Trauma Informed Naturotherapist
Areas of focus
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