Pressure Techniques
Pressure Techniques use intentional, physical pressure applied to specific areas of the body to support relaxation and nervous system regulation. These techniques are often used to reduce physical tension and promote a sense of grounding and calm.
What this approach focuses on
This approach works with the body’s sensory and nervous systems through deep, steady pressure or touch. Pressure Techniques can help signal safety to the nervous system, supporting relaxation and body awareness. Sessions are adapted to individual comfort levels and may be especially helpful when stress or overwhelm is experienced physically rather than verbally.
How it can support you
Pressure Techniques may help reduce muscle tension, support emotional regulation, and create a sense of physical and mental grounding. This approach can be beneficial for people who find it difficult to relax or who hold stress in their bodies, and can complement other therapeutic work.
Find your
Pressure Techniques
therapist.
Janine Daigle
Registered Canadian Reflexology Therapist
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Therapeutic approaches for physical wellbeing
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for mental wellbeing
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