DBT
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a structured approach that focuses on building skills to manage intense emotions, navigate relationships, and cope with distress more effectively. It balances acceptance with practical strategies for change.
What this approach focuses on
DBT emphasizes skill-building in areas such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The approach recognizes that some emotional responses are deeply ingrained and require both validation and structured support to shift. Sessions often focus on learning and practicing tools that can be applied in everyday situations.
How it can support you
DBT can help reduce emotional overwhelm, improve impulse control, and strengthen relationships. By developing concrete skills alongside self-acceptance, this approach supports greater stability, resilience, and confidence in managing difficult situations.
Find your
DBT
therapist.
Stephanie Perry
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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