Reflexology
Reflexology is a physical therapy that uses targeted pressure on specific points of the feet, hands, or ears. It is intended to support relaxation, circulation, and overall balance within the body.
What this approach focuses on
This approach is based on the idea that certain reflex points correspond to different areas and systems of the body. By applying pressure to these points, Reflexology aims to support nervous system regulation and physical relaxation. Sessions are typically calming and adapted to individual comfort and needs.
How it can support you
Reflexology may help reduce stress, relieve physical tension, and promote a sense of grounding and well-being. Many people find it supportive for relaxation and body awareness, especially when stress or emotional strain is held physically. This approach can complement other therapeutic or wellness supports.
Find your
Reflexology
therapist.
Janine Daigle
Registered Canadian Reflexology Therapist
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