Life transitions & change
Life challenges
Living through major life transitions can disrupt routines, identity, and emotional stability. Whether changes are expected or sudden—such as career shifts, relocation, relationship changes, or new roles—they often bring uncertainty and emotional strain. Even positive transitions can create stress when familiar structures disappear.
Indicators
Life transitions may show up as anxiety, emotional overwhelm, grief, or feeling ungrounded. You might feel stuck, uncertain about direction, or disconnected from your sense of self. Difficulty adjusting, increased stress, or a sense of loss around what’s ending are also common.
How therapy can help
Therapy can support processing change, clarifying values, and rebuilding a sense of stability. The focus is on helping you adapt to new circumstances while staying connected to what matters most.
Find your
Life transitions & change
therapist.
Charlene Savoie
Trauma Informed Naturotherapist
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Stephanie Perry
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Tyler Curry
Trauma Informed Naturotherapist
Laura MacIsaac
Trauma Informed Naturotherapist
Carolina Mancipe
Trauma Informed Naturotherapist
Chelsea Steeves-Babineau
Trauma Informed Naturotherapist
Terrell Sine
Trauma Informed Naturotherapist
Areas of focus
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