Anxiety & stress
Anxiety
Living with anxiety means the nervous system is frequently activated, scanning for potential threat even when none is present. Chronic stress can affect concentration, sleep, relationships, and overall well-being.
Indicators
Anxiety often shows up as excessive worry, racing thoughts, tension, restlessness, or avoidance. You may feel constantly “on edge,” struggle to relax, or experience physical symptoms like tightness or fatigue.
How therapy can help
Therapy supports understanding anxiety patterns, regulating the nervous system, and developing tools to respond to stress more effectively rather than staying in a constant state of alert.
Find your
Anxiety & stress
therapist.
Lisa Johnson Thebeau
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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Nadrina Whatley
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Tyler Curry
Licensed Counselling Therapist
Laura MacIsaac
Licensed Counselling Therapist
Joëlle Mazerolle-Keough
Licensed Counselling Therapist
Chelsea Steeves-Babineau
Licensed Counselling Therapist
Terrell Sine
Licensed Counselling Therapist
Areas of focus
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