Anxiety & stress
Anxiety
Living with anxiety means the nervous system is frequently activated, scanning for potential threat even when none is present. Chronic stress can affect concentration, sleep, relationships, and overall well-being.
Indicators
Anxiety often shows up as excessive worry, racing thoughts, tension, restlessness, or avoidance. You may feel constantly “on edge,” struggle to relax, or experience physical symptoms like tightness or fatigue.
How therapy can help
Therapy supports understanding anxiety patterns, regulating the nervous system, and developing tools to respond to stress more effectively rather than staying in a constant state of alert.
Find your
Anxiety & stress
therapist.
Mekayla Leger
Registered Social Workers
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Kim Weber
Registered Social Workers
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Charlene Savoie
Trauma Informed Naturotherapist
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Lisa Johnson Thebeau
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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Other therapists who can help.
Other therapists who can help.
Mekayla Leger
Registered Social Workers
Kim Weber
Registered Social Workers
Stephanie Perry
Registered Social Workers
Tyler Curry
Registered Social Workers
Laura MacIsaac
Registered Social Workers
Joëlle Mazerolle-Keough
Registered Social Workers
Chelsea Steeves-Babineau
Registered Social Workers
Terrell Sine
Registered Social Workers
Areas of focus
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