Narrative Therapy
Narrative Therapy
Narrative Therapy is an approach that focuses on how people make sense of their experiences through the stories they tell about themselves and their lives. It separates the person from the problem, allowing space for new perspectives and possibilities.
What this approach focuses on
This approach explores the narratives that have shaped identity, beliefs, and patterns over time. Together, therapist and client examine how certain stories developed, whose voices influenced them, and how they continue to affect daily life. Narrative Therapy emphasizes meaning, context, and personal agency rather than diagnosis or pathology.
How it can support you
Narrative Therapy can help reduce self-blame, strengthen identity, and open space for alternative ways of understanding yourself and your experiences. By reshaping unhelpful narratives, this approach supports a more empowering and flexible sense of self.
Find your
Narrative Therapy
therapist.
Stephanie Perry
Licensed Counselling Therapist
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Carolina Mancipe
Licensed Counselling Therapist
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