Mindfulness-based Therapy
Mindfulness-based Therapy
Mindfulness-based Therapy focuses on developing present-moment awareness of thoughts, emotions, and physical sensations. It supports noticing experiences as they are, without judgment or the need to immediately change them.
What this approach focuses on
This approach emphasizes awareness, attention, and acceptance of internal experiences. Sessions often involve learning to observe thoughts and emotions as passing experiences rather than facts or commands. Mindfulness-based Therapy helps create space between what is happening and how you respond, supporting greater regulation and clarity.
How it can support you
Mindfulness-based Therapy can help reduce stress, improve emotional regulation, and increase resilience. By strengthening awareness and presence, this approach supports more intentional responses to challenges and greater ease in daily life.
Find your
Mindfulness-based Therapy
therapist.
Carolina Mancipe
Licensed Counselling Therapist
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for physical wellbeing
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