Holistic Approach
Holistic Approach
A Holistic Approach to therapy considers the whole person rather than focusing on a single symptom or issue. It recognizes that mental health is influenced by emotional, physical, relational, and environmental factors that interact with one another.
What this approach focuses on
This approach looks at how different aspects of life—such as stress, lifestyle, relationships, physical health, and emotional patterns—work together to affect well-being. Therapy may integrate multiple perspectives and strategies to better understand what’s contributing to distress, while emphasizing balance, connection, and overall functioning.
How it can support you
A Holistic Approach can help create a more comprehensive understanding of challenges and support sustainable change. By addressing multiple layers of experience, this approach encourages greater alignment, resilience, and long-term well-being.
Find your
Holistic Approach
therapist.
Charlene Savoie
Trauma Informed Naturotherapist
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Joëlle Mazerolle-Keough
Educational Consultant
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Carolina Mancipe
Licensed Counselling Therapist
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for physical wellbeing
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for physical wellbeing
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