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We all do it. A difficult email sits in the inbox. A tough conversation gets pushed to next week. Your closet has yet to be organized. Avoidance behavior is incredibly human, but it operates like a shadow: the further you run from it, the longer it grows. When you find yourself procrastinating or avoiding something important, ask yourself these 3 questions: What am I avoiding? Name the specific task or situation. Once you name it, it becomes less intimidating. Why is it uncom

We've all been there. Over the years, I've found a simple exercise that helps me understand why I'm feeling the way I do and, more importantly, what I can do about it. I thought I'd share it in case it helps you too. 💗Step 1: Name the feeling. Ask yourself: Am I feeling angry? Sad? Scared? Worried? Hurt? Disappointed? Simply naming the emotion can take away some of its power. 💗Step 2: Ask yourself... "What does this feeling make me want to do?" Does it make you want to: Ye