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Ever find yourself thinking... "Why can't I stop feeling this way?"
We've all been there. Over the years, I've found a simple exercise that helps me understand why I'm feeling the way I do and, more importantly, what I can do about it. I thought I'd share it in case it helps you too. 💗Step 1: Name the feeling. Ask yourself: Am I feeling angry? Sad? Scared? Worried? Hurt? Disappointed? Simply naming the emotion can take away some of its power. 💗Step 2: Ask yourself... "What does this feeling make me want to do?" Does it make you want to: Ye
moncton3
3 days ago2 min read
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