Holistic Approach
A Holistic Approach focuses on the whole person rather than a single symptom or concern. It recognizes that physical, emotional, mental, and environmental factors are interconnected and influence overall well-being.
What this approach focuses on
This approach considers how stress, lifestyle, physical tension, emotional load, and daily habits interact within the body. Sessions may integrate different physical techniques or supports to address imbalance, with an emphasis on regulation, grounding, and restoring a sense of overall alignment. The focus is on supporting the body’s capacity to settle and rebalance rather than targeting one isolated issue.
How it can support you
A Holistic Approach may help reduce overall stress, increase body awareness, and support a greater sense of balance and ease. By addressing multiple layers of experience at once, this approach can be especially supportive when challenges feel complex, layered, or difficult to pinpoint.
Find your
Holistic Approach
therapist.
Janine Daigle
Registered Canadian Reflexology Therapist
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Therapeutic approaches for physical wellbeing
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for mental wellbeing
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Therapeutic approaches for mental wellbeing
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