Solution Focused Therapy
Solution Focused Therapy
Solution Focused Therapy is a practical, goal-oriented approach that emphasizes strengths, resources, and what’s already working. Rather than focusing extensively on problems, it helps identify achievable steps toward meaningful change.
What this approach focuses on
This approach centers on the belief that people already have skills and knowledge that can support progress. Sessions focus on clarifying goals, recognizing past successes, and identifying small, realistic actions that move things forward. The emphasis is on the present and future rather than detailed exploration of past difficulties.
How it can support you
Solution Focused Therapy can help create momentum, increase confidence, and support change without feeling overwhelming. By focusing on progress rather than problems, this approach helps people move toward practical solutions that fit their lives.
Find your
Solution Focused Therapy
therapist.
Tyler Curry
Counselling Therapist
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Chelsea Steeves-Babineau
Licensed Counselling Therapist
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Terrell Sine
Licensed Counselling Therapist
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